A Million Steps

May I challenge you to a million steps!

Will you be moved by my provocation?

Or, simply sigh and say, “I have done that countless times!”

The fact is, most of us have. We just weren’t counting, though. And…we didn’t do it all in one walk!

An average million steps is approximately 500 miles. Some of you have done that much simply by shopping at a mall over the course of a few years. Others are on their feet all day working, and others do a daily walk or hike–and just live life in motion.

We do get our million steps in. I have a few times over as one who has been a walker and hiker for years.

But, if I were to have asked you to sign a pledge and get it done via commitment, would you be more or less likely to get in the 500 miles and accomplish the million step challenge?

Every goal needs a workable deadline. Yes, it can be readjusted with major life changes or re-worked to accommodate days where we make other choices–like double-timing it the next day.

To succeed at reaching our desired and needed goals, how about setting yourself up with a deadline. I used to think I was so undisciplined that the only way I could get something done was by having a crunch time: a deadline with an “or-else” factor.

The issue wasn’t that I was undisciplined–though that may be the case, but rather it is a means to work with my personality type. There really should never be guilt in learning to work within our style. We do well to understand how to work with ourselves, like learning how to work with a busy four year old. Understanding, techniques, and loads of grace should be lent towards ourselves as we bite off big challenges. There is no harm in going for the ascent up the mountain!

Tell me, where is your mountain, what does it look like, and when will you climb it? If you want to walk in the daylight there are only so many hours till sunset.

There is your deadline: sunset.

sunset photo

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Picasso and a Nation’s Pain

Picasso--Seated Woman on a Wooden Chair 1941

Picasso–Seated Woman on a Wooden Chair 1941

Maybe I should just keep my blog-mouth quiet–or not?

An observation: life is rough and too many people are feeling the weight of the world upon their shoulders.

Though many people have had their lives turned upside-down in our country this week, the truth is, losses happen collectively all of the time.

I am concerned that some people feel the need to be empathetic at such a level that they are in the pit. They watch news broadcasts, read the latest, and tune in to the bad news of the hour.

We need empathy–of course. But, really, everyday in our country we lose an estimated 1,500 people to cancer, 1,640 people die a day of heart disease, about 89 people die in auto accidents each and every day. (I wish these facts were skewed.)  Hard realities to live in. Tough stuff happens. What can we do about it?

I feel like I can say this. I got my learners permit in the tough grief of losing my husband Gary last year. I want(ed) everyone to remember Gary, to care about my kids–and me, too. But, you want to know what was heartbreaking? When I’d talk to someone and they had long been carrying my grief on top of their own. That broke my heart. They did it out of solidarity and love. But, I didn’t (don’t) want anyone to hurt as bad as I was (and sometimes still do)!

And this brings me to the condition of those who are downcast out of respect and empathy this week for those in Boston and in West, Texas. Be sad for them, help if possible, but don’t carry the weight of their pain on top of your own. It robs those around you and immobilizes you.

Maybe there is someone you can do something nice for–a little old neighbor lady. Maybe you can play with your kids, or grandkids, donate to a charity, send a card, an email, do something constructive…or, maybe you can take time to see the beauty all around you, or possibly allow intrigue to captivate your thoughts and consider the odd art of a brilliant man.

What do you think of this Picasso piece?